Don’t panic — it’s more common than you think. Start by resting your voice, hydrating like crazy, and avoiding whispering (it actually strains your cords more!). A warm, gentle hum or light lip trill can help you get things moving again without pressure.

We love:
- Steam inhalation (literally a bowl of hot water + a towel over your head)
- Herbal teas like slippery elm or licorice root
- Room-temp water (icy drinks = nope)
- Vocal rest — like real, intentional silence

And always listen to your body — if it feels wrong, don’t push through.

Give yourself a few days of full recovery, even if you feel “kind of okay.” Start with low-pressure exercises: gentle humming, slides, and sirens. If anything feels tight or painful, pause. Healing over rushing, always.

Great question! Think of your voice like a muscle:
- Warm up slowly (no belting out of the gate)
- Don’t go too long without breaks
- Hydrate before, during, and after
- Cool down with gentle humming

Most of all, be patient with yourself. You’re not behind — you’re building strength with care.

1000% yes. Coming back to something you love can feel vulnerable. That’s why this space is built to be judgment-free and filled with encouragement. You’re not alone. Your voice deserves this moment — and so do you.

Your voice is still there — it just needs some love, time, and support to shine again. 💛 Let’s bring it back together.