Frequently Asked Questions (FAQ)

Let’s get you feeling confident and connected to your voice again — one simple step at a time. Whether you're dusting off your vocal cords after a break or just wondering how to protect your voice during a busy season, you’re in the right place.

Getting Started & Confidence

I’ve lost my voice or it feels weak—what should I do first?

Rest, hydrate, avoid whispering, and start with gentle humming or lip trills; if it hurts, stop.

I feel nervous using my voice again. Is that normal?

Totally. Start small, judgment-free; consistency builds confidence.

How long should I practice when I’m coming back?

15–20 minutes per session (quality > quantity), especially for range work (≤15 minutes after warm-up).

👉You can also check out our blog post, "Singing Confidence for Moms".

Warm-Ups & Daily Routine

How long should a good warm-up be?

10–15 minutes is ideal; keep a 5-minute “emergency” version for busy days.

When should I warm up before singing?

Give yourself 15–30 minutes before rehearsal/performing.

Can I warm up in the car?

Yes—humming, sirens, and light lip trills only; stay relaxed.

Breath Control

Why does my air run out mid-phrase?

Inefficient breathing. Train diaphragmatic inhale + steady hiss exhale; posture aligns ribs for 360° expansion.

👉You can also check out our blog post, "Why Breath Control is the #1 Skill Returning Singers Must Relearn".

Resonance & Tone

Is resonance the same as volume?

No—resonance is efficiency; it often sounds louder with less strain.

Can I practice resonance quietly?

Yes—use semi-occluded drills (ng, lip trills, straw).

Why do my high notes sound thin or harsh?

Likely missing pharyngeal resonance—open throat, bright vowels (“nay/mee”), gentle mix.

👉You can also check out our blog post, "The Science of Resonance: Make Your Voice Carry Without Strain".

Range & Register

How long should range-building sessions be?

Cap focused range work to ~15 minutes after your warm-up.

Can menopause affect range?

Yes—hormonal shifts can thicken folds; extra hydration + gentle SOVT work helps.

Is falsetto useful when rebuilding?

In moderation to explore upper coordination; keep it easy and supported. (Consolidated from the “Quick FAQ”.)

👉You can also check out our blog post, "Vocal Registers 101: Chest, Head & Mix Explained for Moms".

Posture & Body Use

Can I sing well while seated?

Yes—sit on sit-bones, feet flat, long spine; same alignment cues as standing.

Does posture affect highs more than lows?

Poor posture hurts both—neutral alignment frees breath and resonance across the range.

My shoulders keep creeping up—help?

Pair a gentle shoulder roll with a silent inhale; exhale on “s” while dropping shoulders.

👉You can also check out our blog post, "4 Posture Tweaks That Instantly Improve Tone & Projection".

Vocal Health & Recovery

Is warm tea actually hydrating?

Yes—temperature doesn’t matter; caffeine content does. Herbal/decaf teas count.

How much water is “enough” for singers?

Baseline: ~½ body-weight (oz) daily, plus ~12 oz per caffeinated/alcoholic drink.

Should I use throat sprays?

Avoid numbing/menthol types; opt for glycerin mists or saline.

Can I sing with a throat “tickle”?

If it’s mild dryness: hydrate + 2 minutes of straw phonation; pain/hoarseness → rest & consider ENT.

What home remedies help sore/tired cords?

Steam inhalation, soothing herbal teas (slippery elm/licorice), room-temp water, and intentional vocal rest.

How long after being sick should I wait to sing?

Give yourself a few days of full recovery; restart with low-pressure humming/slides; stop if it feels tight.

👉You can also check out our blog post, "Protecting Your Voice: Essential Vocal-Health Tips for Moms 35+".

Food, Drinks & Timing

Can I have coffee?

Yes—in moderation with water; avoid right before singing.

What if I get reflux?

Smaller meals, wedge pillow, avoid late-night snacks; consider ginger tea/papaya/aloe (ask your doctor).

Is honey helpful?

Raw honey can soothe; use in warm water/tea—no cold drinks.

👉You can also check out our blog post, "Nutrition for singers: What to Eat (and Avoid) Before You Sing".

Troubleshooting

What if my high notes still crack?

Re-warm gently; use sirens, lip trills, straw phonation to smooth transitions—don’t push.

First three things if I feel hoarse?

Hydrate, rest, humidify; resume with gentle SOVT only when comfortable.

Programs & Next Steps

I still have questions or feel stuck—what now?

You can always contact us with any questions or personal guidance.

For structured support, join our Vocal Refresh Course.